Smutty Fitness Articles

Fitness tips, exercise and diet advice.

Smutty Fitness: Pregnancy fitness, the second time

Hayley Posted by Hayley at June 14, 2017 15:51:07 June 14, 2017 15:51:07
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Hey Hayley! I have some questions for you regarding fitness during pregnancy.  I had my first babe a couple years ago after a long struggle with infertility.  When we found out we were finally expecting, the medical professionals around us suggested I stop my current fitness routine until I was at least 16 weeks, just to make sure I was being as safe as possible (there were no health concerns with me or babe, more just that we’ve waited so long, and the first 3 months can be the most common for miscarriage). Full Article

Smutty Fitness: Superfoods

Hayley Posted by Hayley at June 9, 2017 17:24:41 June 9, 2017 17:24:41
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BG015/ Bauergriffin.com/ Splash News

Hey Hayley, I am so confused.  I try to eat right 80 percent of the time, but in preparing my breakfast the other day, I looked at the nutritional value of all my ingredients, and I was kind of shocked.  If I make oatmeal in the morning, I sprinkle it with linseed, sunflower and almond meal and some unsweetened coconut chips. Full Article

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Smutty Fitness: CrossFit injuries

Hayley Posted by Hayley at June 2, 2017 15:21:31 June 2, 2017 15:21:31
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Hi Hayley,  I'm not sure how to express this, but maybe I just need someone to tell me to change my mentality and perhaps that's all I need! Here goes: Lately I've been getting a lot more back injuries and shoulder pains from doing my CrossFit workouts. I've been doing CrossFit for four years now and I feel that my body hasn't had this many aches in a long time. Full Article

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Smutty Fitness: Is a trainer worth it?

Hayley Posted by Hayley at May 25, 2017 20:56:42 May 25, 2017 20:56:42
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I recently joined a new gym and with that comes with the "free session with a trainer" and while the session was informative and I can see some of the benefit of having a trainer (I committed to 12 sessions), I'm not sold on the long-term commitment, which seems like it's already in the works. Full Article

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Smutty Fitness: Summer Prep

Hayley Posted by Hayley at May 15, 2017 15:58:51 May 15, 2017 15:58:51
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Christopher Peterson/ Splash News

I am holding out hope that warmer, dryer weather is going to show up at some point here on Canada’s west (wet) coast. However, rather than allow myself to get frustrated over days and days of rain, I decided to create a few exercises to help get my body ready for some of my favourite outdoor activities. Full Article

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Smutty Fitness: What is health?

Hayley Posted by Hayley at April 27, 2017 20:39:52 April 27, 2017 20:39:52
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Splash News

Lately I have been focusing a lot on my own wellness. I have been doing yoga, I started meditating, and I am slowing down and taking some time to cook for myself (although I have a nicely packaged box of prepped food arrive weekly at my doorstep). Sure, if someone was to look at me they would just naturally assume that I am healthy. Full Article

Smutty Fitness: meal prep service

Hayley Posted by Hayley at April 13, 2017 16:23:35 April 13, 2017 16:23:35
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Christopher Peterson/ Splash News

Here’s my secret: I hate cooking and everything that goes along with it. I hate planning meals and nothing gives me more anxiety then grocery shopping. I feel like a child who has lost their mother every time I walk into a grocery store and I can never seem to get out of there fast enough. I literally look like the Tasmanian devil hustling through the isles grabbing the same things I do every trip. Full Article

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Smutty Fitness: No wrong way to move

Hayley Posted by Hayley at March 31, 2017 15:49:56 March 31, 2017 15:49:56
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AA/ Splash News

Put your hand up if this sounds like you.  You have been working your butt off for a week now, you haven’t had a grain of sugar or a sip of alcohol and you have killed yourself in the gym every single day.  You are about to step on the scale and you are imagining a huge drop in your weight and …nothing. Full Article

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Smutty Fitness: “These Three Moves”

Hayley Posted by Hayley at March 22, 2017 17:11:27 March 22, 2017 17:11:27
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FameFlynet

I need to rant for a second about what makes my job so difficult and why so many women are unsatisfied with their bodies. I was in the grocery store lineup the other day and staring right at me was Gwyneth Paltrow in a white bikini on the cover of a fitness magazine with a caption that read “Get Gwyneth’s abs with these three moves”. Full Article

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Smutty Fitness: Pelvic healing time

Hayley Posted by Hayley at March 13, 2017 18:55:39 March 13, 2017 18:55:39
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Bauer-Griffin

Hi Hayley! I just had my second baby two months ago and it was a bit of a rough delivery. My little one came out at lightning speed-less than two hours flat from start to finish, kind of like the extreme sports version of labor- and though I did Kegel exercises throughout my pregnancy, my baby's quick entrance into the world did some major damage to my pelvic floor. Full Article

Smutty Fitness: Big goals and small goals

Hayley Posted by Hayley at March 8, 2017 21:58:47 March 8, 2017 21:58:47
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FameFlynet

There seemed to be a common theme last week amongst the incredible people I am surrounded by.  Some are in the middle of making a career change, some are trying to start a family, some are working hard to lose weight and some are trying to get their finances on track but all are feeling like what they are trying to accomplish was not happening fast enough. Full Article

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